• Vanilla and almond energy balls with xylitol

    Although National Smile Month has come to a close we thought we would just share one last xylitol recipe, because you can never have enough guilt-free sweet treats. As part of our Smile campaign we challenged one of our Instagram buddies Emily to come up with her own low sugar recipe. There was only one …

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  • No nonsense (and no sugar) chocolate banana bread

    Recipe by Peppersmith and the Sugar Free Siblings It’s pretty obvious from various food blogs, recipe books and social media channels that banana bread is probably the most popular baked good of the decade. Well, perhaps aside from a sticky cinnamon swirl. And although banana bread may sound healthy, it’s essentially still a cake full …

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  • The effect of sugar on the body

    Time for a bit of science. We promise we’ll make it interesting. At Peppersmith we spend a lot of time talking about the positive effect of our favourite naturally sourced ingredient xylitol, but we thought it was about time we talked a little more about the negative effects of sugar on both teeth and also …

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  • Sugar free peanut butter and xylitol cookies

    Good-for-you cookies by Happy Skin Kitchen Throughout National Smile Month we’ve been challenging foodies across the UK to bake with our favourite tooth friendly ingredient xylitol. One of our bakers, Elisa from Happy Skin Kitchen, decided to come up with her very own recipe, and even though she had never baked with it before her xylitol …

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  • Jody Shield’s top tips for maintaining a positive mindset

    National Smile Month has been a great opportunity for us to chat about eating less sugar, the brilliance of xylitol and ways to keep our gnashers gleaming, but we also thought it would be a great time to share some tips on happiness, staying positive and of course, smiling. We caught up with good friend …

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  • The tastiest guilt-free brownies you’ll ever make

    Chocolate and raspberry xylitol brownies Guilt-free chocolate brownies? Miracles do happen. As part of our mission to reduce our sugar intake this National Smile Month, we challenged our friend and foodie blogger Hannah Eats to replace sugar with the same naturally derived ingredient we use in our mints and gum – xylitol. The result was utterly dreamy. …

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  • The latest sugar-free heroes: Dash Drinks

    Here at Peppersmith we're always looking for simple swaps to reduce our sugar intake, especially during National Smile Month, and we're huge fans of anyone who can help us along the way. The latest sugar-free brand to have a relaunch are Dash Drinks. We caught up with co-founder Alex who told me a little more about the [...]
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  • Calcium Enriched Risotto by Wild Child Kitchen

    It’s pretty well known that calcium is great for keeping teeth strong and healthy, so as part of National Smile Month, our friends over at Wild Child Kitchen have come up with a delicious calcium enriched recipe for the whole family. There are lots of natural sources of calcium that we might not all be aware …

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  • National Smile Month

    Why we’re supporting National Smile Month Next Monday marks the beginning of National Smile Month – the UK’s biggest campaign to promote good oral health, brought to you by the Oral Health Foundation. This year, we’re getting more involved in the campaign as one of the sponsors, as part of our continuing mission to inspire …

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  • 6 ways keeping a journal can make you happier

    At Peppersmith we’re all for trying out new things to improve our thinking and wellbeing. Founder Mike is a big fan of keeping a journal, and over time he’s encouraged the rest of our team to give it a go too. Most of us have really seen the positive impact, so we thought we would …

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  • World health day: the goodness of Peppersmith

    You probably know that Peppersmith mints and gum taste great and keep your mouth feeling fresh, but they are also really good for you too. So, since today is World Health Day, we’ve decided to get into the nitty-gritty of how and why Peppersmith is so good for your health. Peppersmith mints and gum are totally …

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  • A lean green breakfast to fuel your day

    At Peppersmith we’re big fans of reducing our sugar intake where we can, and breakfast is a great place to start. Popular breakfasts of fruit, granola and cereal typically contain a lot of sugar. No long lasting energy provided there, and you’ll probably find yourself heading back to the fridge only a couple of hours later. …

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